light heat heal
At REVIVO, we believe in the power of light to restore and renew. Our red light + infrared sauna sessions are a safe, soothing space to relax, recharge, and support your health so you can feel good today and for years to come.
Welcome to Chatham-Kent’s only red light + infrared sauna.
What healing looks like
DECREASES
INFLAMMATION
WEIGHT
MANAGEMENT
MUSCLE
RECOVERY
RELAXATION
CARDIOVASCULAR
HEALTH
SKIN
REJUVINATION
IMPROVED
SLEEP
PAIN RELIEF
your first glow
Curious about red light + infrared therapy? You’ll experience your first session at REVIVO for just $40. Enjoy a relaxing 20-minute session designed to help you unwind, recharge, and feel the difference for yourself. Use code: FIRSTGLOW at checkout.
SINGLE SESSION
Step into the warmth, let the light do its work, and see why so many make it a regular part of their wellness routine.
BUNDLES
-
Our 4-Session Bundle is a great way to get started with red light + infrared sauna or to add a little extra wellness into your month. For $200 + HST ($26), you’ll receive 4 relaxing sessions to use over the next 6 months. Just make sure you’ve created an account when you purchase, and you’ll be able to book your sessions online anytime.
-
Looking for more consistency? Our 8-Session Bundle gives you double the glow. For $360 + HST ($46.80), you’ll get 8 sessions to enjoy within 6 months, so you can find the rhythm that works best for you. Don’t forget to sign up for an account when you purchase—your bundle will be waiting for you in your online booking page.
-
Our 12-Session Bundle is the perfect way to make light therapy part of your regular routine. For $480 + HST ($62.40), you’ll receive 12 relaxing red light + infrared sauna sessions to use over the next 6 months—giving you plenty of time to enjoy the benefits at your own pace. To make booking simple, sign up for an account when you purchase your bundle, and you’ll be able to schedule your sessions online whenever it suits you.
revive Unlimited membership
Our most comprehensive option, the Revive Unlimited Membership, gives you unlimited sauna sessions every month at our best price. With a 3-month commitment, this plan is perfect if you’re ready to make red light + infrared therapy a regular part of your wellness routine.
Unlimited access means you can relax, recover, and recharge as often as you’d like—maximizing the benefits for your body and mind week after week.
Visit revivo
226 St Clair Street, Chatham
Inside Southwestern Wellness
By appointment only.
Hours
Monday, Tuesday & Thursday: 4pm - 8pm
Wednesday & Friday: 10am - 1pm
Saturday: 10am - 2pm
pre treatment
Hydrate well: Drink plenty of water before your appointment to ensure proper hydration before entering the sauna.
Wear appropriate clothing: Wear lightweight, comfortable clothing or a bathing suit that allows your skin to breathe and sweat easily.
Avoid heavy meals: Eat a light meal 1-2 hours before the session to prevent any feelings of discomfort or nausea during the treatment.
Arrive without lotions, oils or sunscreen on your skin to allow the light to penetrate the skin and to protect the sauna from transfer.
during treatment
Undress to the level you are comfortable. To obtain the full benefit of the red light, near and far infrared, expose the skin.
Listen to your body: If you start feeling lightheaded, dizzy, or uncomfortable, exit the sauna and take a break to cool down.
Relax and enjoy: Use the time in the sauna to relax, meditate, or do gentle breathwork
post treatment
Step out, towel off, and re-dress.
Rehydrate: Drink water or electrolyte-rich beverages to replenish fluids lost through sweating during the treatment.
Ease back into activities: Avoid vigorous exercise or activities immediately after the treatment to give your body time to recover and adjust.
Enjoy the glow!
FAQ
-
Infrared is a non-visible wavelength of light that penetrates the skin and creates heat. Infrared sauna is an enclosed space that directs these wavelengths at the body to increase body temperature, stimulating sweating and vasodilation.
-
Since infrared creates heat in the body, rather than heating the room and air you breathe, it is a more comfortable, relaxing experience.
-
Relaxation, stress relief, alleviating muscle tension, cardiovascular support, inflammatory support, circulation, and blood flow.
-
There are certain populations that should not participate in sauna. Individuals that are highly sensitive to heat, are prone to sudden drops in heart rate, blood sugar, or blood pressure, are pregnant, have unstable cardiovascular disease or have been advised not to by their medical provider. Otherwise, sauna should be safe. Speak with your primary health provider if you are unsure if it is safe for you.
-
Wear light, loose clothing that will be comfortable to put back on when you exit the sauna in a heated state. A towel to sit and stand on in the sauna will be provided, as well as one to use for your body. Feel free to bring your own if you prefer. It is recommended that you disrobe completely to benefit fully from the light therapy on your skin, but the choice is yours, a bathing suit is also an option.
-
It is recommended that you bring some pre- and post-sauna hydration with you. No drinks or food may be brought into the sauna itself to protect the equipment from damage. You may step out during your sauna to grab a sip of your drink if necessary.
-
Red light is a specific range of light wavelengths that most mimic early and late sun. Sunrise and Sunset. Red light therapy is light in these wavelengths directed onto the skin to affect the tissues and photoreceptors. Some of these wavelengths are not visible, and will look like bulbs that are not turned on in the tower.
-
These red wavelengths have been shown to support sleep, mood, and energy levels by influencing circadian rhythms, especially in the morning and evening. It has also been shown to have an effect on skin and other tissues by aiding in collagen production, circulation, metabolism, reducing inflammation, and speeding repair of the tissues. Supporting sports recovery, wound healing, and may even support chronic pain sufferers. While research is still ongoing, there is an increasing amount of evidence of the many non-invasive ways RLT is safe and effective.
-
Red light is considered quite safe for most populations. People taking drugs that increase light sensitivity of the eyes or skin, or with certain eye conditions should not participate in RLT.
-
Eye protection is provided, but is not required. If you are sensitive to bright light, or have a condition that is irritated by bright light, you may choose to wear the protection or use the sauna without the RLT on. It is advised to speak with your eye doctor if you are unsure if RLT is right for you. Some benefits of RLT are derived from the light entering the eyes, though you will still acquire many benefits through the skin if you decide to wear the filtering glasses.
-
RLT is most beneficial between 10-20 minutes. Extra time does not improve benefits. For Sauna, recommended duration is 15-30 minutes to balance the risk of dehydration from sweating, and the circulatory benefits.
-
Yes, though if you wish to treat the face specifically, it is recommended to have a clean, bare face so there is no barrier to the light waves entering the skin. This includes SPF.
Meet
JAIME
M.OMSc
Jaime Kroez is a Manual Osteopathic Practitioner with a lifelong passion for health, wellness, and the body’s natural ability to heal. After nearly 12 years working as a Primary Care Paramedic in the Region of Peel, Jaime graduated from the Canadian Academy of Osteopathy, one of the most respected institutions in the field, and became a licensed member of the Ontario Osteopathic Association. Her osteopathic practice has allowed her to work closely with patients of all ages, helping them improve mobility, reduce pain, and restore balance in their lives.
Building on this foundation, Jaime is expanding her vision of care through REVIVO, a red light + infrared sauna service designed as a complementary offering for her patients and the wider community. REVIVO provides a safe, soothing, and science-based way to support recovery, reduce stress, and promote long-term wellness. For Jaime, it’s a natural extension of her work as an osteopath — creating accessible opportunities for people to feel better, move better, and live well.
